Author name: Mike Adams

Are you struggling to achieve your fitness goals on your own? Sometimes, it can be tough to stay motivated and consistent with your workouts and nutrition plan. That’s where accountability comes in. With the help of a personal trainer like Mike Adams PT, you can stay on track and achieve your fitness goals faster. As […]

As a personal trainer in South London, I understand the importance of proper nutrition in achieving fitness goals. Whether you’re training at Gymbox Bank, Gymbox Old Street, or in the Clapham area, fueling your body before and after workouts is crucial to achieving optimal results. Pre-Workout Nutrition: Before a workout, it’s important to fuel your

Good posture is crucial for overall health and wellbeing. Unfortunately, many people in today’s world struggle with maintaining good posture due to prolonged sitting, slouching, and staring at screens. Poor posture can lead to a host of problems, including back pain, neck pain, headaches, and even breathing difficulties. That’s why it’s essential to take steps

Strength training is an essential part of any fitness routine, and it is particularly important for those looking to lose weight. As a personal trainer with over a decade of experience, Mike Adams PT has helped numerous clients in South London achieve their weight loss goals through strength training. In this blog post, we will

Are you looking for a fun and effective way to reach your fitness goals in South London? Look no further than group fitness classes at Gymbox Bank and Old Street, led by expert personal trainer Mike Adams. Located conveniently in the Bank and Old Street areas, Gymbox offers a wide range of group fitness classes

If you’re looking to improve your fitness and achieve your health goals, you may have considered hiring a personal trainer. And with good reason – there are many benefits to working with a professional like Mike Adams PT in South London, especially around the Clapham, Bank, and Old Street areas. So if you’re looking to

Starting a fitness journey can be both exciting and challenging. Setting goals, creating a workout routine, and staying committed to a healthy lifestyle can be difficult, especially when life gets busy. As a personal trainer in South London, specifically in Clapham, Bank, and Old Street, I’ve seen many clients struggle with staying motivated. But fear

Looking for a workout that can boost your cardiovascular health and reduce stress levels? Look no further than boxing, a full-body workout that can help you build strength, endurance, and agility. At Mike Adams PT, we incorporate boxing into our personal training sessions to help our clients achieve their fitness goals and feel their best.

After a great workout, it can be tempting to skip your post-workout routine and head straight out the door. However, this can actually be counterproductive to your fitness goals. Post-workout recovery is just as important as the workout itself, and it can help prevent injury, increase muscle growth, and improve overall fitness. As a personal

When you’re working hard to achieve your fitness goals, it can be tempting to push yourself to the limit every day. However, rest days are just as important as the days you spend working out. In fact, incorporating rest days into your fitness routine can actually improve your performance, prevent injury, and help you achieve

Eating a healthy, balanced diet is an essential component of any fitness journey. But with so much conflicting information out there, it can be challenging to know where to start. That’s where a personalized nutrition plan comes in. At Mike Adams PT, we understand that every individual has unique nutritional needs and preferences, and that’s

Living in South London, especially in the Clapham, Bank, and Old Street areas, can be stressful with the hustle and bustle of city life. It’s important to take care of your mental health as much as your physical health. One way to do this is through boxing, which is a fantastic workout that not only

Are you tired of doing the same old exercises at the gym? Do you want to add some variety and intensity to your workout routine? Look no further than kettlebells and resistance bands! As a personal trainer in South London, including the Clapham, Bank, and Old Street areas, I have helped countless clients achieve their

If you’re new to the world of fitness or just getting back into it after a break, incorporating resistance training into your workout routine can help you build strength, increase muscle tone, and improve your overall fitness level. And with Mike Adams PT, a personal trainer based in South London, you can start your resistance

No two bodies are the same, which is why a one-size-fits-all approach to fitness may not work for everyone. That’s where personalized training comes in. By working with a personal trainer who understands your unique needs, goals, and preferences, you can develop a customized workout plan that is tailored to help you achieve your desired

Boxing has been gaining popularity as a workout for both men and women in recent years, and for good reason. Not only is it a fun and challenging way to get fit, but it also has numerous benefits for both the body and mind. If you’re looking for a new workout to try in South

Weight training is often overlooked by women who fear it will bulk them up or make them look too muscular. However, weight training has numerous benefits for women, and it can help you achieve a toned and aesthetic physique without looking bulky. In this blog post, we’ll explore the benefits of weight training for women