Looking for a workout that can boost your cardiovascular health and reduce stress levels? Look no further than boxing, a full-body workout that can help you build strength, endurance, and agility. At Mike Adams PT, we incorporate boxing into our personal training sessions to help our clients achieve their fitness goals and feel their best.
But why is boxing such an effective workout for cardiovascular health? Let’s take a closer look at the science behind the workout.
Boxing involves a combination of aerobic and anaerobic exercise, which can help improve both your cardiovascular and respiratory systems. Aerobic exercise is any type of exercise that increases your heart rate and breathing, such as jogging or cycling. Anaerobic exercise, on the other hand, is any type of exercise that requires short bursts of energy, such as weightlifting or sprinting.
Boxing combines both aerobic and anaerobic exercise in a single workout, making it an effective way to improve your overall fitness. During a boxing workout, you’ll alternate between periods of high-intensity activity, such as punching and kicking, and periods of lower-intensity activity, such as jumping rope or shadowboxing. This interval-style training can help improve your cardiovascular endurance, allowing you to exercise for longer periods of time without getting tired.
In addition to improving your cardiovascular health, boxing can also help reduce stress levels. When you engage in high-intensity exercise, your body releases endorphins, which are natural chemicals that can help improve your mood and reduce feelings of stress and anxiety. This makes boxing a great way to unwind after a long day at work or to start your day off on the right foot.
If you’re looking for a boxing workout in South London, Clapham, Bank, or Old Street, look no further than Mike Adams PT. Our personal training sessions incorporate boxing drills and pad work to help you achieve your fitness goals and feel your best. Contact us today to learn more about our services and to schedule your first session.
