Are you tired of doing the same old exercises at the gym? Do you want to add some variety and intensity to your workout routine? Look no further than kettlebells and resistance bands! As a personal trainer in South London, […]

Eating a healthy, balanced diet is an essential component of any fitness journey. But with so much conflicting information out there, it can be challenging to know where to start. That’s where a personalized nutrition plan comes in. At Mike […]

Living in South London, especially in the Clapham, Bank, and Old Street areas, can be stressful with the hustle and bustle of city life. It’s important to take care of your mental health as much as your physical health. One […]

Looking for a workout that can boost your cardiovascular health and reduce stress levels? Look no further than boxing, a full-body workout that can help you build strength, endurance, and agility. At Mike Adams PT, we incorporate boxing into our […]

After a great workout, it can be tempting to skip your post-workout routine and head straight out the door. However, this can actually be counterproductive to your fitness goals. Post-workout recovery is just as important as the workout itself, and […]

Are you struggling to achieve your fitness goals on your own? Sometimes, it can be tough to stay motivated and consistent with your workouts and nutrition plan. That’s where accountability comes in. With the help of a personal trainer like […]

Are you looking for a fun and effective way to reach your fitness goals in South London? Look no further than group fitness classes at Gymbox Bank and Old Street, led by expert personal trainer Mike Adams. Located conveniently in […]

Boxing has been gaining popularity as a workout for both men and women in recent years, and for good reason. Not only is it a fun and challenging way to get fit, but it also has numerous benefits for both […]

Starting a fitness journey can be both exciting and challenging. Setting goals, creating a workout routine, and staying committed to a healthy lifestyle can be difficult, especially when life gets busy. As a personal trainer in South London, specifically in […]

As a personal trainer in South London, I understand the importance of proper nutrition in achieving fitness goals. Whether you’re training at Gymbox Bank, Gymbox Old Street, or in the Clapham area, fueling your body before and after workouts is […]

Strength training is an essential part of any fitness routine, and it is particularly important for those looking to lose weight. As a personal trainer with over a decade of experience, Mike Adams PT has helped numerous clients in South […]

If you’re new to the world of fitness or just getting back into it after a break, incorporating resistance training into your workout routine can help you build strength, increase muscle tone, and improve your overall fitness level. And with […]

When you’re working hard to achieve your fitness goals, it can be tempting to push yourself to the limit every day. However, rest days are just as important as the days you spend working out. In fact, incorporating rest days […]

Weight training is often overlooked by women who fear it will bulk them up or make them look too muscular. However, weight training has numerous benefits for women, and it can help you achieve a toned and aesthetic physique without […]

No two bodies are the same, which is why a one-size-fits-all approach to fitness may not work for everyone. That’s where personalized training comes in. By working with a personal trainer who understands your unique needs, goals, and preferences, you […]

If you’re looking to improve your fitness and achieve your health goals, you may have considered hiring a personal trainer. And with good reason – there are many benefits to working with a professional like Mike Adams PT in South […]

Good posture is crucial for overall health and wellbeing. Unfortunately, many people in today’s world struggle with maintaining good posture due to prolonged sitting, slouching, and staring at screens. Poor posture can lead to a host of problems, including back […]